Resilient Teens (12-17)

This Course will run over 5 weeks and will address the following:

  • Understanding my own body triggers for stress and anxiety
  • Stress management: learning tools to manage stress
  • Accepting uncomfortable emotions
  • Practicing self-compassion
  • Managing Conflict
  • Changing how I think to learn and grow (a growth Mindset)
  • How to build my self-esteem

Upcoming times and dates: Every Thursday at 4-5.30 pm from  14th March until 11th April 2019 (5 sessions)

Costs: $85 per session. If all 5 sessions are paid for upfront, course is $360 (this works out to only  $72.25 per class!- that’s a 15% saving). We can use NDIS self managed plans, private health and GP care plans. If a whole course is payed for, we can invoice you weekly for private health claiming yourself. If sessions are paid for weekly, we can claim for you on the spot.